It’s that time of year again where people are not only thinking about holiday cheer, but are also thinking about setting goals and resolutions for the next year. With 2020 being an unprecedented year, between the Covid-19 pandemic forcing isolation and social distancing, New Year resolutions for 2021 seem to have even more significance....Read More

  With the holidays coming up, followed quickly by the New Year, many hope for a fresh start or do-over, especially after the upheaval that many experienced in 2020. As Thanksgiving potatoes and Christmas pies may expand the waistband, a fitness watch can help shrink it back down. For those looking for that extra ounce...Read More

  Depending on your situation in life, you may want to improve your health. Some people do this by tracking their food while others may focus on exercise. It can be difficult to hold yourself accountable, so we want to talk about the most downloaded health and fitness apps. You should check out these popular...Read More

  Looking To Work Out At Home? With the current pandemic, many people are looking for ways to improve their health. One easy way is to workout at home. While it may seem like a simple idea, the truth is that some people have a hard time finding a place to start. Here are 5...Read More

  Compression sleeves and socks have been popular in the fitness and health industry in the past few years. You see professional athletes wearing them all the time both while playing and while relaxing. This raises the question of if these compression sleeves and socks actually improve your health? You see them around so much,...Read More